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Showing posts with the label Embrace Aging

How To Handle The Emotional Delicacy Of Getting Old

We all love the idea of having a long, healthy and happy life, but we also have to accept aging and its accompanying aging effects. Accepting aging is an important first step in making a plan for how to handle it. The good news is that aging can be delayed significantly with proper nutrition, exercise and preventive measures. The next key step is accepting that aging will happen and how it will affect us. The third important step in making a plan for aging and changes in life is creating a positive plan to cope with it. Tip 1 - Get Older with Grace The first step is to get older, and the second is to get older with grace, not with fear. When we accept that we will get older, we also get better at coping with it by creating new friends and accomplishing the tasks in life we want to achieve. The fear of aging is what makes us feel older and therefore makes us want to stay younger. A friend might be someone we have known for years, someone we see on television or in the movies, someone th