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Healthy Breakfast For Women That Helps Keep Your Blood Sugar Levels Balanced


What are the Benefits of Eating Breakfast?

  1. Eating a healthy breakfast helps you to refill your body with the necessary energy and nutrients throughout the day. 
  2. It increases your concentration power, provides you with more energy to address hectic activities throughout the day and maintains away from consuming unhealthy snacks throughout the day. 
  3. Breakfast also ensures that you will not be affected by a sudden drop in blood glucose mid-morning, making you both more energetic and less sleepy. 
You need to ensure that you are eating your food at regular intervals of time. Snacking in between meal times is bad for your health as it leads to obesity and other related disorders. Hence, breakfast is the most important meal of the day.

Healthy Foods to Include in Breakfast 

  1. Eggs
  2. Toast
  3. Cereals
  4. Fruits
  5. Vegetables
  6. Breads
  7. Milk
  8. Whole grain
  9. Natural food products 
    • Seeds
    • Nuts
    • Fish
    • Wheat germ
    • Oat bran
  10. Small sippers of tea and coffee

Tip:  Avoid fast food and other processed foods. Also, drinks are important constituents of the diet; avoid sugary drinks, coffee and alcohol. The tea and coffee should be consumed between meals.

An effective morning meal for women is a bowl of cereal containing a glass of skimmed milk and a slice of fresh fruit. This provides the necessary nutritional requirements without the presence of unnecessary ingredients. The same is true for breakfast cereals that contain high levels of refined sugars. Some of these cereals contain high levels of sodium and low levels of fiber. High sodium and low fiber levels can cause problems to the kidneys in the long run and thereby contribute to kidney disease.

Similarly, omelets and eggs are an important meal to start the day with. A glass of whole milk can replace a glass of fruit juice or milk. For those who believe in skipping the breakfast, porridge, cooked and baked potatoes, toast, fresh fruit and berries are an alternative. Coffee and tea can also be taken in the afternoon. However, it should be noted that a glass of milk should replace tea and coffee in the morning.

It is necessary to eat foods that improve the metabolism and enhance kidney function as the body needs calories to perform all the vital functions of the body. Foods rich in antioxidants include berries, spinach, tomatoes, cabbage, apples, carrots and many more. These foods help in reducing the risk of developing kidney diseases. Fruits and vegetables are rich sources of vitamin E, beta carotene and other minerals that help to maintain healthy eyesight, skin, teeth, gums, bones and joints. The best part about these foods is that they also contain all the essential amino acids.

Women who keep us healthy must ensure that they choose porridge made from 100% white-grain porridge. Even if porridge is available only once a day in the market, it is still good to prepare this porridge at home. This porridge can be made easily using porridge oats, walnuts and dried fruit. The mixture of oatmeal and walnuts helps to keep us healthy.

As far as breakfast is concerned, it is equally important as the main meal of the day. A healthy breakfast has to contain eggs, fresh vegetables, porridge and any other relevant form of protein. The best way of preparing the entire meal is to include all these nutritious forms in equal amounts.

As we all know that porridge is made from oats, the inclusion of any other grain such as barley or rye will make the porridge less nutritious. A healthy breakfast for women consists of the usual components but also should contain the right proportion of proteins, carbohydrates and vitamins. Foods that should be included in the meal are tomatoes, onions, eggs, spinach, cabbage, carrots, ham and cheese. Vitamins that should be present in the breakfast are the common ones such as the B-complex, riboflavin, folic acid and vitamin D.


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